One fork. One bite.
For the past 12 months that was my pizza size serving. I don't remember once denying myself!
It's all a matter of perspective.
With that word in mind, an official "Sparrow Welcome" into 2013! Here we sit eight days already into this new year. Eight days of bombardment of goal setting, resolution keeping, habit changing, cardio home workouts, gym memberships and more new diet plans all designed to make us "better people."
A good friend of mine gave me this necklace when I finished my 2012 weight loss journey (her daughter makes beautiful jewelry).
Sparrow landed. And sparrows love trees!
Perspective. Landing. Trees. (Hold on, I promise to tie this post together.)
I have been asked this question often: "What is your plan to maintain your 118.2 pound weight loss?"
Answer: "I'm workin' on it." A plan, that is.
Here is my very early update: I weigh in every day and record my weight. Three weeks out and as of this morning I am under by 2 pounds. Whew - gives me a little wiggle room as I try on new foods and try to figure this out.
I'm taking a little advice from a tree.
1- Stand tall and proud.
2- Go out on a limb.
3- Remember your roots.
4- Drink plenty of water.
I'm not sure what your piece of the pie you are challenged with in this new year. A little like completing a puzzle, gaining some perspective always advances the progress.
When I look at the slice of pizza pictured above (for all who know me, I LOVE pizza and it is one of the foods that calls my name most often), does it look small? Or does it look like JUST ENOUGH?
I remind myself often (very often) that there will always be enough.
There will always be another pizza pie. And more importantly, while perched in the tree, I am reminded that there is enough grace, comfort, forgiveness, refuge, love, companionship, and promises all from God's own hand that will never run out!
Maybe these inspired words will touch your life like they have mine:
He reached down from on high and took hold of me;
He drew me out of deep waters.
He brought me out into a spacious place;
He rescued me because He delighted in me. (selected from Psalm 18)
Twelve months loom ahead of us. A year ago this day, here is what my chalkboard looked like. Began with 7.2 pounds lost week 1.
Whatever small goal or big dream you have in your heart this 2013, go out on a limb. You are in good company!Together we stretch tall and remember our roots.
(And just for the record, is the journey of change and surrender ever going to be easy? Oh I wish. But that will be another post.)
I'm signing in my first posting of the year in size medium sweats, all comfy and cozy, geared up for the challenges ahead.
With water bottle in flight,
margi
monkjo@live.com I always respond to comments or questions or if you plain old need some "you can do its" !!!!!
The good news: their nests are lined with feathers. The bad news: they eat whatever foods are available.
Tuesday, January 8, 2013
Tuesday, December 18, 2012
Done. Just begun.
Completed. Accomplished. Finished. DONE.
I landed! From January 3, 2012 to December 18, 2012 - 50 weeks. A filled chalkboard.
I landed! From January 3, 2012 to December 18, 2012 - 50 weeks. A filled chalkboard.
118.2 pounds lost in 2012
This photo was taken last December 11, 2011. Size 3X
Today, December 18, 2012, same scarf just on size medium. (A bit fuzzy but you get the idea.)
"It always seems impossible until it is done." I love that quote.
I'm grateful to God for helping this oh-so-ordinary sparrow. "Because you are my help, I sing in the shadow of your wings. I cling to you; your right hand upholds me." Psalm 63:7-8
I'm grateful to my family who have had a front row seat in this journey of mine from food addiction to freedom. Your love has always been unconditional. Your support means the world to me.
I'm grateful to you, my friends. Your affirming words have cheered me on. Your patient following of my journey has been a gift to me. Many of you have prayed for me. THANK YOU!
>>>>>>>
So, what do I eat today? Same thing I ate yesterday.
There is time ahead to make adjustments. Today I am taking a mental break to enjoy this year's success before I pick up the challenges of what lies ahead.
Perhaps someone reading this could use a dose of Hope before this 2012 year closes out. Hope for a new relationship, maybe even the most important hope found in Jesus Christ? Hope for gaining victory over a bad habit, hope in establishing a good habit, hope in fresh starts?
I will leave you and 2012 with this photo. If I can do it, you can too. Whatever it is, there is HOPE. (2 legs in 1. The one item left in my closet for this very day.)
Same heart, different sized-Sparrow.
Love & sweetest blessings from baggy-pants.
margi
monkjo@live.com Always happy to encourage, answer and share.
Thursday, December 13, 2012
come on in
Knock. Knock.
Since you are good friends, come 'round the back entrance.
Pick up a blanket and come sit-a-spell!
Morris & Boris are the official welcome committee.
Settle into a chair fireside.
Uh, sweetie, could you drill me some holes? I trekked to mom's woodpile and picked my project. In all its rustic glory it is beautiful when lit. Uh, thank you honey for being on board with every single project I dream of.
Look up! Enchanted Forest. This year's felt tree craft.
Woodland Creatures parade.
Mr. Grumpy made it to the mantel. I bought this book at an antique store this summer while visiting relatives in NY. On my 2013 reading list. Wondering about the plot?
Mr. Snowman patiently waiting... for snow.
And last year's craft tree sits atop silver.
Can I offer you tea? Coffee?
Always remembering Whom this season is all about. Jesus - the One and Only.
Chuck would like to share one of his popcorn balls with you.
Project #2. Hence Chuck's favorite sweet treat! Uh, honey, could you build me a box measuring this by this out of old barn siding?
Perfecto! Isn't he the greatest guy?
My Christmas centerpiece, titled Rustic Glam.
Turn to the right and find some big soft pluffy white mittens. What fun I had stuffing them to hang!
As you peek through these doors you will find Rudolph and Randolph prancing. They have been prancing with us since Year #1 of marriage when Chuck made them for me. Part of the family.
Time always goes by so fast when you visit with a friend. But I assume your calendar is loaded with baking, list-making, shopping, hostessing, caroling, attending, cleaning. In your busy day, thank you for stopping by. I'm honored you came.
But before you go, one most important utmost priority priceless treasure reason of all this season we call Christmas. Jesus' birth to Jesus' death to Jesus lives. God's plan of redemption to save me from my sin, and yours. If you don't understand what God has done for you, my email is happy to explain, and to pray for you.
One last greeting from 37460.
(I will share one very short post next week because I am down to my final little corner to fill in on my weight loss chalkboard. chirp chirp. This last number is where I land. Optimistically speaking. I smile.)
Much love to you. How I love your company!
margi
monkjo@live.com Always happy to answer, to share, to pray, to encourage.
Since you are good friends, come 'round the back entrance.
Pick up a blanket and come sit-a-spell!
Morris & Boris are the official welcome committee.
Settle into a chair fireside.
Uh, sweetie, could you drill me some holes? I trekked to mom's woodpile and picked my project. In all its rustic glory it is beautiful when lit. Uh, thank you honey for being on board with every single project I dream of.
Look up! Enchanted Forest. This year's felt tree craft.
Woodland Creatures parade.
Mr. Grumpy made it to the mantel. I bought this book at an antique store this summer while visiting relatives in NY. On my 2013 reading list. Wondering about the plot?
Mr. Snowman patiently waiting... for snow.
And last year's craft tree sits atop silver.
Can I offer you tea? Coffee?
Always remembering Whom this season is all about. Jesus - the One and Only.
Chuck would like to share one of his popcorn balls with you.
Project #2. Hence Chuck's favorite sweet treat! Uh, honey, could you build me a box measuring this by this out of old barn siding?
Perfecto! Isn't he the greatest guy?
My Christmas centerpiece, titled Rustic Glam.
Turn to the right and find some big soft pluffy white mittens. What fun I had stuffing them to hang!
As you peek through these doors you will find Rudolph and Randolph prancing. They have been prancing with us since Year #1 of marriage when Chuck made them for me. Part of the family.
Time always goes by so fast when you visit with a friend. But I assume your calendar is loaded with baking, list-making, shopping, hostessing, caroling, attending, cleaning. In your busy day, thank you for stopping by. I'm honored you came.
But before you go, one most important utmost priority priceless treasure reason of all this season we call Christmas. Jesus' birth to Jesus' death to Jesus lives. God's plan of redemption to save me from my sin, and yours. If you don't understand what God has done for you, my email is happy to explain, and to pray for you.
One last greeting from 37460.
(I will share one very short post next week because I am down to my final little corner to fill in on my weight loss chalkboard. chirp chirp. This last number is where I land. Optimistically speaking. I smile.)
Much love to you. How I love your company!
margi
monkjo@live.com Always happy to answer, to share, to pray, to encourage.
Tuesday, November 20, 2012
the sweet spot
Happy Thanksgiving!
I'm fluffing up my nest. My eyes landed on a tray hubster made me a couple of years ago, now side-lined in storage.
I dusted off the cobwebs and found it a new home in a new room.
I'm fluffing up my nest. My eyes landed on a tray hubster made me a couple of years ago, now side-lined in storage.
I dusted off the cobwebs and found it a new home in a new room.
How can I make this tray inviting?
How 'bout a stack of garage sale plates on top of soft white linen?
Hmm. Needs some height. Shop the house. Found pizza sauce jar recycled and cinnamon sticks I've had since newly married.
Ripped a piece of gauze curtain around. Never, ever throw out gauzy material.
Tied off at the handle with an invitation to you. There is room on the tray to join me for a cup of tea. Or coffee. For sweet conversation. I'd love to have you join me!
a photo speaks
Dad has been enjoying Heaven now for nine years. On November 8th I took this picture. A sweet spot sharing the same space with this wonderful man I had the privilege to call my father. The picture is worth 1,000 emotions.
Blessed beyond measure. "The Lord has done great things for me, and I am filled with joy." Psalm 126:3
chalkboard update
109.2 pounds lost since 1/3/2012. There are 4 slots left and that is where my end-goal lands, whatever number appears.
4 weeks of Thanksgiving and Christmas gatherings and goodies, dodging pumpkins :-)
Trying hard to remember this piece of advice, obviously given from someone who doesn't have a thing for pumpkin: Love the foods that love you back.
a hasty blessing
May your stuffing be tasty and your turkey be plump,
May your potatoes and gravy have nary a lump...
May your potatoes and gravy have nary a lump...
Bless you,
margi
monkjo@live.com For questions or comments.
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